Nighttime Eating & Blood Sugar

Title: Does Eating Late at Night Affect Blood Sugar?

Late-night snacking may seem harmless—but it can impact your health.

What Happens at Night

Your body slows down to rest and recover.

Late-Night Eating Effects

• Disrupts sleep

• Raises blood sugar levels

• Increases insulin resistance risk

Health Tips

✔ Avoid heavy meals before bed✔ Choose light, healthy snacks if needed✔ Practice mindful eating

Small changes can improve both sleep and overall health.