Coffee, Tea, and Bone Health — What WIC Families Should Know

By John Finn, WIC Nutritionist/Dietitian

For many of us, coffee or tea is part of our daily routine. But have you ever wondered how these popular drinks affect your bones—especially as we age?

Recent research shows that coffee and tea can affect bone health in different ways, particularly for women after menopause.

☕ Coffee: Moderation Matters

Moderate coffee intake appears safe for most people. However, very high amounts of coffee may slightly reduce bone mineral density, especially for women who also drink alcohol. That doesn’t mean you need to give up coffee—but balance is key.

🍵 Tea: A Small Boost for Bones

Tea—especially unsweetened varieties—has been linked to small improvements in hip bone strength. Tea contains plant compounds called flavonoids and catechins, which are also found in fruits and vegetables and may support bone health.

There’s no strong evidence that one type of tea (green, black, or herbal) is better than another for bones. What does matter is skipping added sugars.

🦴 The Big Picture

Calcium and vitamin D are still the foundation of strong bones. But what you drink can play a supporting role.

WIC Tip:

• Enjoy coffee in moderation

• Choose unsweetened tea when possible

• Pair beverages with calcium-rich foods like milk, yogurt, or fortified alternatives

Sometimes small daily choices add up to long-term strength.