Exercise Guidelines for Type 2 Diabetes

(Based on: How Much Exercise Is Advised for Patients With Type 2 Diabetes? How Much Exercise Is Advised fo…)

Exercise & Type 2 Diabetes: How Much Is Enough?

Physical activity is one of the most powerful tools in diabetes management.

Recommended Guidelines

The American College of Sports Medicine and American Diabetes Association recommend:

✔ At least 150 minutes moderate exercise weekly✔ Strength training 2–3 times per week

Benefits Include:

• Lower A1c levels

• Improved insulin sensitivity

• Increased muscle mass

• Better glucose tolerance

Safety Tips

✔ Check pulse and glucose levels✔ Avoid overexertion✔ Cool down gradually✔ Monitor how quickly heart rate returns to normal

Exercise prescriptions should be individualized based on health status.

RST WIC encourages safe, sustainable physical activity alongside balanced nutrition.