Managing Constipation on GLP-1 Medications
- RST WIC Team
- Mar 2
- 1 min read
(Based on: Managing Constipation in Patients on GLP-1s GLP-1s and Cnstipation 0226 1)
Constipation & GLP-1 Medications: Prevention Strategies
Constipation is one of the most common side effects of GLP-1 medications.
Why It Happens
GLP-1s delay gastric emptying and reduce intestinal motility, increasing fluid absorption in the colon.
First-Line Management
✔ Increase water intake✔ 150 minutes moderate exercise weekly✔ 20–30g fiber daily✔ Reduce sedentary time
Prebiotic Foods
Garlic
Onions
Bananas
Whole grains
Probiotic Foods
Yogurt
Kefir
Sauerkraut
If symptoms persist, individualized medical evaluation is recommended.
RST WIC can assist with fiber-rich meal planning.
Comments