Green Tea vs. Coffee — Which Is Healthier?

(Based on: Is green tea really better than coffee? Is green tea really better than…)

Green Tea or Coffee? The Truth May Surprise You

Many people assume green tea is healthier than coffee — but the answer isn’t that simple.

Caffeine Comparison

• 8 oz coffee: ~100 mg caffeine

• 8 oz green tea: ~50 mg caffeine

Green tea contains less caffeine, which may be beneficial for individuals with anxiety, high blood pressure, or sleep concerns.

Green Tea Benefits

Green tea contains catechins, powerful antioxidants that:

✔ Reduce inflammation✔ Support heart health✔ May improve glucose levels✔ Protect brain cells

Matcha (powdered green tea) offers even higher antioxidant levels — but also more caffeine.

Coffee Benefits

Coffee is also rich in antioxidants and may:

✔ Improve alertness and physical performance✔ Support glucose metabolism✔ Reduce risk of type 2 diabetes✔ Lower risk of Alzheimer’s disease

The key factor? What you add to it. Cream, sugar, and syrups can significantly increase calorie and sugar intake.

Bottom Line

Both beverages can fit into a healthy diet. Moderation and minimal added sugars are what matter most.

If you have medical conditions, pregnancy, or blood pressure concerns, consult your provider before increasing caffeine intake.

RST WIC can help you evaluate healthy beverage choices for your family.