Nutrition and Men’s Health

By John Finn, WIC Nutritionist/Dietitian

Good nutrition supports men’s strength, heart health, energy, and mental focus at every stage of life.

💪 Protein for Strength

Lean proteins like fish, poultry, eggs, beans, and nuts help support muscle health—especially when paired with physical activity.

🥦 Fruits & Vegetables Matter

Colorful fruits and vegetables provide vitamins, minerals, and antioxidants that help protect against chronic disease.

❤️ Healthy Fats for the Heart

Omega-3 fats from fish, flaxseed, walnuts, and olive oil support heart and brain health.

💧 Don’t Forget Hydration

Water supports digestion, energy, and physical performance. Drink regularly throughout the day.

🧘 Mindful Eating

Eating slowly and paying attention to hunger and fullness helps maintain a healthy relationship with food.

Small nutrition changes can make a big difference in long-term health.