Protein Myths & Facts (GLP-1)

Title: Protein Myths & Facts: What You Need to Know

Protein is essential for muscle health, energy, and overall wellness—but there are many misconceptions.

Myth: Protein only comes from meat

Fact: Plant-based foods like beans, quinoa, and seeds can provide all essential amino acids.

How Much Protein Do You Need?

• About 0.75–1.2g per kg of body weight

• Higher needs for active individuals

GLP-1 Users & Protein

GLP-1 medications reduce appetite, which can lead to low protein intake.Protein helps:

• Preserve muscle

• Maintain metabolism

• Keep you full

Are Protein Shakes OK?

Yes—but they should supplement, not replace whole foods.

Can You Have Too Much Protein?

Yes—excess intake may:

• Stress kidneys

• Reduce fiber intake

• Increase health risks

Balance is key. Always consult your provider for personalized advice.