Smart Snacking with MyPlate

By John Finn, WIC Nutritionist/Dietitian

Snacks can be part of a healthy eating plan—especially for kids, busy parents, and growing families.

The key? Balance.

🍎 What Makes a Smart Snack?

Using the MyPlate approach, a good snack includes:

• A fruit or vegetable

• Plus protein or whole grains

This combination helps keep blood sugar steady and provides longer-lasting energy.

🧀 Snack Ideas WIC Families Love

• Apple slices with peanut butter

• Yogurt with berries

• Whole-grain crackers and cheese

• Carrots with hummus

• Trail mix with nuts and dried fruit

🕒 Snack Timing Matters

Snacking between meals can:

• Prevent overeating later

• Help kids stay focused

• Support steady energy levels

WIC Tip: Keep snacks simple, affordable, and easy to grab. Planning ahead makes healthy choices easier for the whole family.